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LATEST POSTS

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How to Stay Confident in Your True Value in Challenging Times

We have been talking about self-confidence on this workshop for a few weeks, so it is timely now to address an elephant in the room:…

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Your Self-esteem Isn’t about What You Do. It’s the Unconditional Reality of Your Inherent Worth.

For inner and outer peace, we need to cultivate healthy self-esteem. We do so as we step into the self-love we have been exploring for…

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The Power to Choose Inner Peace is In Your Hands

In the year since this “Finding Your Inner Peace Sanctuary” ongoing workshop first began, it has become clearer than ever how much we need inner…

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How to Stop the Cycle of Judgment Permanently

In a time where there is a lot of divisiveness and anger, we have an opportunity to recognize how painful our personal and collective tendency…

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How You Can Heal from the Resentment That Brings Pain to Your Life and the World

Resentment is an easy trap to fall into. It is especially relevant for those of us who have an activist leaning. We often come face…

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How to Escape the Undertow of Despair and Find Your Lightness of Being Again

If you have ever felt so heavy, stuck, and unhappy that you lost interest in life, you have felt the dark undertow of despair. Its…

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The Hidden Connection Between Depression and Anger and How You Can Heal

Most of us have been in some form of required social distancing for months. With the longing to return to the familiar, we may feel…

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The Power Of Inner Peace In The Face Of The Unimaginable

In the past weeks on “Finding Your Inner Peace Sanctuary”, we have been shining a light on our inner shadows, the places we may not…

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How to Calm the Fires of Anger Before They Scorch Your World

Meteorologists have warned that this spring has the potential for severe wildfires following a dry winter. In addition, the pandemic has disrupted the usual prevention…

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Beyond Give and Get to Balance Within The Whole

For those of you who are celebrating it this week, happy Mother’s Day! No matter what your personal circumstances may be, this is a day…

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