Most of us have been in some form of required social distancing for months. With the longing to return to the familiar, we may feel frustrated, yet unsure what to do with our pent-up emotions. However, if we keep them stuffed down, we may end up experiencing ill health such as ulcers, headaches, and depression. This week, we will consider the heavy, passive energy of depression and how we can find relief from its weight.
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